![]() "We know from lots of research studies that … people who are most likely to stick to an exercise program are the people who find deeper meaning to exercise than just losing weight or looking good," said Martin Ginis. Why does it matter to you?īefore you lace up the runners, experts agree you should start by reflecting on why physical activity or losing weight is important to you. ![]() So if you've ever struggled to stick with a resolution or want to become more active, here's what those who study physical activity and human behaviour suggest for the best chance of developing a routine. Recognizing what is stopping us from doing a workout and addressing it can help us incorporate exercise into our weekly routine. New year, new you? Here's how you can stay motivated at the gym.Additionally, participating Black card members can save up to 15 cents per gallon at Shell gas stations. After a workout, members can fuel up on Grubhub, with no delivery fees for six months. Planet Fitness member perks go beyond the gym. Planet Fitness’ new year, new member special allows newcomers to sign up for a one dollar down, $10 a month, no contract agreement. “Set mini goals so you’re not overwhelmed, have a supportive group or accountability partners to motivate you, remember to rest and most importantly have fun.”į45 has locations in Baltimore City and Baltimore County, with a new location opening soon at McHenry Row. ![]() It will make you feel better and you will be one step closer,” said Fells Point F45 Regional performance manager Sommer Ehrenberg. Not giving up on yourself and knowing that even if you’re tired or in a bad mood you have to go. “It’s important to stay consistent when it comes to fitness. Consistency and discipline go a long way. They currently have four locations in and around the Baltimore area, with a new Federal Hill facility coming soon.į45 Training, which stands for Functional 45, specializes in high-intensity team training circuit workouts that are completed in 45 minutes. The eight-week challenge is an opportunity for members to set new year goals, track their progress, and join a support team. Orangetheory just kicked off its annual January Transformation Challenge. Their concept is a group workout that combines science, coaching and technology to get a full-body workout. Orangetheory Fitness offers a flexible month-to-month membership, in addition to a free trial for your very first workout. “This program pairs members with a fitness professional who works with them one-on-one to determine their goals and help them in the right direction with doing things they enjoy in the club, so they don’t have to keep restarting their fitness journey every January.” “We offer a free Elevate program to all members,” Cerceo said. Some locations have squash courts, basketball courts, lap pools, nutrition coaching, a kids club and other amenities. Merritt Clubs offer group fitness, one-on-one training. The athletic club has nine locations, including Canton, White Marsh, Eldersburg, and others and some are open 24 hours. 15 Merritt Clubs is offering a new year sale with a $0 enrollment. “I love that my gym is open 24 hours because going super early or late at night is the best way to avoid the crowds, at least until February.”īaltimore has several gyms and training facilities that can help with setting, achieving, and staying consistent with fitness goals for the entire year - not just through the month of January. ![]() “Working out during off hours is always best this time of year,” said Merritt Club member Shannon James. ![]() Visiting the gym at off-peak hours can make it easier to access the machines or equipment you want. Being proactive has helped us avoid any type of overcrowding issues.” “We anticipate an increase every year, so we are prepared with additional classes on the schedules and added new programs to help members do different things in the club. “We typically see the uptick in check-ins the second week of January,” said Merritt Clubs marketing director Donyel Cerceo. The added gym-goers sometimes cause crowding throughout facilities or longer wait times for machines. But facilities are working to accommodate the rise in attendance. ![]()
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