![]() In August 2013, it was determined to be the world's most popular app for smartphones, with over 54% of global smartphone owners using it at least once. ![]() I was excited but a little nervous as Id never done a fish pedicure before. Zabieg polega na zamoczeniu ng w basenie z wod, w ktrym pywaj rybki Garra Rufa. ![]() Korzyci pynce z zabiegu zaczy by doceniane na caym wiecie, dziki czemu jest coraz czciej spotykany take w Polsce. One of the staff members cleaned my more. Fish Pedicure jest popularn metod zabiegu pielgnacyjnego na stopy w Azji. When it was my turn, the was asked if I wanted the bigger fish or small. Google Maps for Android and iOS devices was released in September 2008 and features GPS turn-by-turn navigation along with dedicated parking assistance features. I arrived and was asked to sit while they worked with other clients. I asked the hair dresser about keratin treatment and she had no clue about the more. You can also allow the Google Maps app to access your Android and iPhone address books to quickly find saved addresses. Fish pedicure, wanting to use it today with two members of my family the day before my college. 1.0 (6 reviews) The polish was uneven and the service was unprofessional for both nail polish and hair dressing. Some of our veterinary teams treat fish, and can help with buoyancy issues, abnormal tank position, rapid gill movements and. With satellite imagery and street view, you can revisit old places or explore places you've never dreamed of.Īll you need to do is to save your home and office addresses in Google Maps, and the system will automatically fill them in as you type, speeding up your search. With more data and better control, you can optimize resources and routes, decreasing idle time for your drivers, improving wait times for your customers, and creating efficiencies for your business. Once I was called to a chair, water was ran and the technician. I waited for about 10-15 minutes, no big deal, it was a Sunday. When drivers are able to stay in your app as they navigate to a destination, you can send them alerts and notifications, add trips on the fly, and get a better overall look at their navigation behavior. Im new to the area and walked in for a gel pedicure. Improve your operations by interacting with drivers in real time More wonderful scenery is waiting for you to find.Ĭreate a custom 'MyMap' for your favorite places near or far to share your local knowledge and tell a richer story. ![]() Thanks to the Art Project, you can visit The Palace of Versailles, stroll around the White House and enjoy the National Museum of Tokyo. You are welcome to visit the world's famous scenic spots. ![]()
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![]() ![]() I mean I disagree with most of what you said but interesting points regardless. What reason would a grey box have to interact with another grey box? to have the same basic psychology as we do to want to meet people, spread out, avoid death, gain knowledge, try new things.) Nathan, the inventor of the robot in Ex Machina, compared AI to a grey box. Why an AI would have to not only be sentient but also sapient (i.e. Why? What would an AI "want," exactly?Įx Machina, in particular, actually addressed the tricky question of robot motivation. I also don't understand the logic of why she suddenly evolved from being stuck in apartment to controlling the whole world. An AI that is programmed to fall in love with you is A) pretty creepy and B) something of a closed box from an intellectual point of view. It could have worked if the apartment or Phoenix were interesting or engaging to look at, but it just all falls spectacularly flat.įinally, I just couldn't give a monkeys about any of the super serious themes that it allegedly explored. She ended up being just a floating disembodied voice. The moviemakers seemed to be more interested in what they could take away rather than give. I couldn't get with Her (Scarlett Johannson) at all. In other words, the exact opposite of this guy. I didn't even vaguely buy him as a professional greeting card writer: such a person would have to be extroverted and charismatic, seeing the good in all people and especially themselves. I think even a Tamagotchi would have shorted out its own batteries rather than spend another minute with him. The Joaquin Phoenix character was a boring, irredeemable sadsack. But from the very first scene to the very last, there was just nothing for me here. So it's fair to say that I was willing to give Her more than a fighting chance. I would rate Jonze's previous movie Adaptation (2002) as one of the greatest, and certainly the cleverest, movies ever made. I feel that the comparable movies Ex Machina and Blade Runner 2049 did a much better job with their themes of what it means to love and to be human. ![]() I failed to connect with anything that was going on at all, and found myself pretty much counting down the minutes until it was over. This movie was a complete misfire for me. ![]() ![]() ![]() Jitbit Macro Recorder does not contain any viruses. ![]() Is Jitbit macro recorder a secure program? In games, what are macros? A macro is a pre-programmed instruction that simplifies data entry. Deep work is made simple with one-click macros, which can save you a lot of time. Macros can be found in all software applications, including word processors, spreadsheets, and databases, in addition to games. The name of the macro can be substituted for the actual code snippet when it is used. The speed of a program fragment is an advantage of utilizing a macro. The define preprocessor directive is used to define a macro. Although it is legal, it is not the best idea. Because the values of the inner and outer macros may not match, it’s impossible to figure out what &DS stands for. It is lawful, but should only be used in extreme circumstances. Locate the ThisWorkbook object in Project Explorer.To launch the project browser, press Ctrl+R.Ask the user to enable macros with a message on the page.Rename the macros sheet in the spreadsheet.Macros are handy for swiftly opening various software packages or automating tasks that must be done repeatedly. TinyTask, like office suites, allows you to record macros in Windows 10. After reviewing and analyzing the program, a Softpedia professional decides to run a virus scan on your website. ![]() In the “Available Macros” section, make sure “New Macro” is chosen. Keystrokes, mouse clicks, and durations between actions can all be recorded. Enter your macro in Notepad by clicking on it. Enter a name for the new macro in the Name field. A new macro is produced and added to the list of macros. Choose Macro from the drop-down menu beneath the button you want to remap. With the mouse, you want to modify the selected, and launch Microsoft Mouse and Keyboard Center. Find the version of the Mac OS X installer you want to redownload in the list of purchased items, then click the download button. ![]() Go to Purchases (or Account > Purchases in recent App Store versions). Give your macro a name (for example, Glasses Ae) and a detailed explanation so you can remember what it does (e.g. To make a new one, go to the bottom and click New. A new window with a list of your existing macros will emerge. To access the macro interface, go to “Menu” > “Macro” or hit U, the equivalent hotkey. How to set up macros for Windows 10?Ī keyboard macro in Windows 10 must begin with CTRL+ALT+letter or number.Īfter that, click OK. They’re best for doing repetitive math jobs that need a lot of clicks or keystrokes. What is a Keyboard Macro?Ħ definitions for keyboard macros What exactly is a keyboard macro? A keyboard macro is a set of custom actions that can be performed repeatedly by the keyboard without the use of a mouse. This is where macros help gamers improve their skills and improve their gaming. Some spells need numerous clicks to cast, which makes them ineffective in a fast-paced game like PVP. What are macros for PC gaming?Ī macro is a piece of code that extends World of Warcraft’s fundamental functionality. Macros are a shortcut that allows you to skip steps in a multi-step procedure with the press of a key, as described in this video by Linus. Take the most basic example of Starcraft: I have 50 ores and may either buy another worker to mine them for me or develop an attack unit to kill my opponent. The application of economics in its simplest form, the distribution of finite resources along essential channels, is the macro as a game. “Macro” stands for “macro command” (long command). Macros are computer scripts used by developers to reuse code in the programming world. MMORPG (massively-multiplayer online role-playing game) players and SEO (search engine optimization) practitioners are both familiar with macros. A notice informs the player that the recording has begun when a specific key is pushed, and another when the recording is finished. While playing a game, the user can also define a key that starts and stops the recording process. An audible sound is used to deliver an in-game notification. During a computer game, every Macro Gamer user can set a specific key to enable or disable keybinds. MacroGamer is a program that provides ardent gamers with the tools they need to become more effective and successful in the games they play. ![]() ![]() ![]() Configure PostgreSQL to start automatically at boot time by running the command:.Start the PostgreSQL service by running the command:.Initialize the PostgreSQL database by running the command:.Sudo yum install postgresql-server postgresql-contrib Install the PostgreSQL server by running the command:.Update the system by running the command:.Connect to your CentOS server using SSH.By following the step-by-step guide for installing PostgreSQL on CentOS, you can improve the capabilities of your server and streamline your data management processes. CentOS provides a robust and secure platform for running PostgreSQL, allowing you to take advantage of its many features and benefits. Once installed, you can use the psql command-line interface or a GUI tool like pgAdmin to manage your PostgreSQL databases. To use PostgreSQL on CentOS, you'll need to install it on your server. It is distributed under the PostgreSQL License, which allows for free use and modification of the software. PostgreSQL is also highly extensible and customizable, making it a flexible tool for businesses and developers. It is known for its ability to handle complex data and its support for advanced features such as transaction handling, data integrity, and concurrency. PostgreSQL is a popular open-source relational database management system widely used in the industry. ![]() What Are the Benefits of Using PostgreSQL on CentOS? This step-by-step guide will walk you through installing PostgreSQL on CentOS so that you can take advantage of its many benefits. If you're running CentOS and want to use PostgreSQL, you'll need to install it on your server. It provides advanced features such as transaction handling, concurrency, and data integrity, making it a popular choice for developers and businesses. PostgreSQL is a powerful open-source relational database management system that is used in a wide range of applications. I hope you have learned how to install PostgreSQL on CentOS 7 / RHEL 7.List of content you will read in this article: Set password for postgres (Database administrator) user. It is an interactive front-end terminal for the PostgreSQL database. # su -l postgresĪccess the database using the psql command. Login from the root user or reset the postgres user’s password for login. To create a database, log in as postgres (Linux user). ![]() READ: netstat command not found on CentOS 7 / RHEL 7 – Quick Fix Access PostgreSQL server systemctl restart postgresql-14Ĭonfirm the PostgreSQL listening on port 5432 using the netstat command. To check the status of PostgreSQL service, run: systemctl status postgresql-14 Configure PostgreSQL Serverīy default, PostgreSQL listens on localhost, which means you can access the database from the server itself and won’t connect to the database from outside the network.Įdit the configuration file to enable the database service access for external machines. To enable PostgreSQL on system startup, run: systemctl enable postgresql-14 To start PostgreSQL service, run: systemctl start postgresql-14 ![]() PostgreSQL data is typically found /var/lib/pgsql//data/ directory. usr/pgsql-14/bin/postgresql-14-setup initdb Change the below command based on the PostgreSQL version like /usr/pgsql-/bin/postgresql-setup initdb. yum install -y postgresql14-server Initialize PostgreSQL ServerĪfter installing PostgreSQL, you need to initialize it before using it for the first time. You can install a specific version of PostgreSQL mentioning postgresql-server in the yum command.įor example, to install PostgreSQL 14, use the below command. yum install -y Install PostgreSQL on CentOS 7 / RHEL 7Īt the time of writing this post, PostgreSQL v14,13,12,11, and 10 are available for CentOS 7 / RHEL 7. So, you need to add the repository to your machine by installing PostgreSQL repo rpm. PostgreSQL publishes rpm packages for all Linux platforms, and their packages are fresher than those available in the OS repositories. Here, we will see how to install PostgreSQL on CentOS 7 / RHEL 7. The vast majority of Linux distributions have PostgreSQL available in supplied packages. PostgreSQL is developed by the PostgreSQL Global Development Group, consisting of a handful of community volunteers employed and supervised by Red Hat and EnterpriseDB. It is released under the PostgreSQL License. PostgreSQL is an object-relational database management system (ORDBMS) available for many platforms, including Linux, FreeBSD, Solaris, Microsoft Windows, and macOS. ![]() ![]() Browse through our Flavors page to choose from an assortment of bar mixes and slush mixes available. All mixes can be savoured with or without alcohol at some of the following events: birthdays, weddings, anniversaries, corporate functions, graduations, Christmas and New Year's, Super Bowl, family reunions and many more. At Margaritas on Tap ask for as many mixes as you may require and we will gladly help you prepare them. Our frozen drink mixes are of the highest quality, refreshing you on a hot summer day or at winter indoor party. Forget about blending, mixing, ice and mess! Just pour your favorite frozen drink and enjoy! Margaritas on Tap will manage the complete delivery, setup and pickup process of the margarita machines. ![]() They are in high demand among our customers, because these machines can handle all types of frozen drinks and not just margaritas from Rum Runners to Pina Coladas, Strawberry Daiquiris and many more. Margaritas on Tap provide frozen margarita machine rentals around all the area of Glendora. We have both the experience and affordable prices to make your party a great success, ask our many happy customers and they will testify to that fact. This package is offerred as a "stand alone" feature or can be added to any drink machine rental package.Margaritas on Tap in Glendora is the primary source for margarita machine rentals. Our machines produce restaurant quality frozen margaritas, daiquiris, pina coladas, chi-chis, sangrias, mimosas, and over 20 more exciting flavors! In addition to offerring these coctails we also have a "Filipino Package". The Margarita Man specializes in frozen beverage machine rentals, hospitality services and event catering. This belief makes me a proud owner and represenative of its system! We are working to be the most referred business in the state of North Carolina party rental industry and we know we can't do it without your satisfaction! We're on track- we already have several thousand satisfied customers around the country who are helping us to reach our goal! With over 80 Margarita Man franchises now operating in the US and Mexico, all of its owners are committed to the same professional service as I am. We highly value our relationship with each customer and we want you to know that you are our #1 priority. We are committed to providing you with top-notch service 100% of the time! We take special care to ensure that all of our machines are sanitized and meticulously cleaned and maintained after each rental. ![]() When you rent a frozen drink machine from The Margarita Man, you will receive a complete party package that always includes free delivery, setup and pickup We have a proven tract record that makes many others in the industry envious! In fact, it's so good that lots of my competitors will call me to order Margarita Man mixes for THEIR margarita machines! The Margarita Man of Eastern NC provides the award winning frozen drink mixes from The Margarita Man, so you know your frozen drinks are going to taste great! Our company has been serving delicious, quality frozen drinks since 1984. and we do something very unique in our industry We eliminate many of the concerns people have when trying to provide frozen margaritas or other frozen drinks for their guests. We are eastern North Carolina's largest & most experienced provider of frozen drink machine rentals, committed to professionalism and customer service. I would like to show you a way that you can provide your guests delicious frozen drinks, without the concern for the mess, the cost, or the worry of unreliable service and/or poor quality drinks. Hi there! My name is Dan Ham, and I am the owner of The Margarita Man of Eastern NC. ![]() ![]() ![]() Leader of Leaders - Indoctrinate all five Bishops into your Cult.įishing rates were adjusted to prevent the player from fishing too long.įleece of the Diseased Heart was rebalanced with an added dodging minigame. True Love Found - Reunite Aym and Baal with Forneus. ![]() Shake Down - Get your Coin back from Midas. Relics of the Old Faith - Collect all Relics. Remove Lighting Effects - turn off various lighting and day/night visual effects. The Flashing Lights option has been improved. Main Menu Dark Mode - change the main menu to dark mode. Remove Text Styling - you can now turn off all bold and italic text for an easier reading experience. High Contrast text option - sets text to a clearer color where appropriate for an easier reading experience. Show Build Mode Filter - the player is now able to turn off the full screen blue build mode filter. Stop Time on Crusade - time will pause in the Cult while visiting Crusades. Numbers as Roman Numerals - change roman numerals in the game to arabic numerals. ![]() Tutorial tooltips now show button controls.Ī Permadeath Mode has now been added, unlocked after finishing the base game once.ĭyslexic Fonts (English only) - font option to allow easier reading for those with dyslexia. Tutorial tooltips can now be navigated with the mouse. Use Fleeces to fight in new ways against bosses from the base game.Īdded the ability to re-fight Baal, Aym, and The One Who Waits in Purgatory.Īdded a Photo Mode that allows you to tilt, change height, and focus, and take Photos while pausing the game.Īdded a Gallery to view your Photos taken while using Photo Mode.Īdded Edit option in Gallery that allows the player to add, scale, flip, rotate and undo Stickers.Īdded 88 new Stickers, with the ability to Clear and Undo.Ĭan now toggle a setting to display follower names above their heads. Added a new storyline which begins after completing the base game.Īdded 37 new Relics with various powers which must be collected by the player.Īll 5 Weapons got a new Heavy Attack and Level 2 Heavy Attack.Īdded new Sermon upgrades that unlock extra damage, Relics, Heavy Attacks, and a new ability to reroll your Weapons and Curses on Crusades.Īdded new Crusades, which are encountered after the base game.Īdded 13 new Encounters with various Characters and cutscenes.Īdded many new Combat rooms, with new traps such as rivers, swinging axes, etc.Īdded 6 new Enemies to fight in new Crusades.Īdded 16 new Minibosses to fight in new Crusades.Īdded 4 new Bishop transformations to fight in new Crusades.Īdded Chemach - a new Character who deals Relics.Īdded ? - a new Character who provides quests and opens a shop that accepts God Tears.Īdded Forgotten Commandment Stones - a new resource used to unlock Doctrines you didn’t choose in the past.Īdded 6 new Necklaces to obtain in ?’s shop.Īdded 2 new Critters - Jellyfish in Anchordeep and Relic Goat from Relics.Īdded 4 new Buildings - Kitchen, Shared Shelter, Crypt, and Morgue with some having additional upgrades.Īdded 11 new Followers obtainable in various ways through gameplay, and 7 previous Twitch Followers obtainable through ?’s shop.Īdded 2 new Twitch Follower Forms only currently obtainable as Twitch Drops for Steam (will be available for other platforms in the future through normal gameplay.)Īdded 6 new special Followers - Leshy, Heket, Kallamar, Shamura, Baal, and Aym.Īdded new quests, including some secret quests.Īdded 5 new Fleeces - obtained through various quests and combat.Īdded Purgatory - a new way to fight in Dungeon Gauntlet and Boss Rush. ![]() ![]() ![]() Individual conversations and actions make sense but how they fit into the broader narrative seems to be confused and muddled. It's more the fact that it's quite hard to get a decent read on what's actually happening in the route overall. With the Ahega route, it's not that the words are spelt incorrectly, or that individual sentences have bad grammar. Not on the first ReTranslation, the first Restoration, or the original MoeNovel TL. Just make absolutely sure you're on the newest patch before reporting anything. ![]() Thankfully when you uninstall VN your saves dont go away so it should be safe to do this. If that doesn't work, uninstall and then re-install the VN. And of course MeruP for making these patches and Pabloc and co for the translations.īut yes as said in the topic title, if you get this new patch and still find any other grammar/typos, please report them here.ĮDIT: If you have the original reTL match, you should be able to just run the new patch over it. Speacial thanks to uomo, soracrowe, flarespeed, Gaporigo, zJisoo, N54VV, juicysitijar, Kaeylnn_Laefon, TotallyNotMasara, KiriyaAoi, Mina, Oggy Cather, Zeross, skrewball717, garine, and likely a few others I'm forgetting for reporting many of the various typos/grammar/bugs fixed in this newest patch. Vast majority of it was fixing typos and grammar issues, and other bugs like one early in Ageha's route about a line that gets interrupted. MeruP edited the top pinned post to have new links to the updated patch. Check it out if you're looking for something to play. This subreddit's got a ton of really interesting news and discussions about various other VNs. We've got a Discord! It's open invite, and many of us can help with installation issues. (Or use the built in reddit spoiler tags. Mark spoiling posts with in the title and comments with (#s " SpoilerHere") Posted Content should be relevant to If My Heart Had Wings, Moenovel, or Pulltop.ĭo not ask for or link torrents/torrent sites. Got questions? Check the FAQ or ask a mod for clarification. You can also post here for help if you're having problems installing the patch for whatever reason. Having issues or just want a step-by-step guide to patching? Check this thread! Remember to pick the right version, and to only patch a freshly installed game. This thread has the official download links for the Retranslation/Restoration patch. ![]() Info Main: Steam Page, VNDB FlightDiary: Steam Page VNDB Akari: Steam Page VNDB SnowPresents: VNDB Patch Download: As of 3/22/21 Welcome to IMHHW! Akari's Cruise Sign route is out as a DLC for Flight Diary. ![]() ![]() ![]() You can review Bible commentaries and study helps with Bible text. Share with Friends (Share any verse with your friends using your favorite social networks or even email. Take notes and attach them to a verse, or take notes in church or Sunday school. Notes and Highlights (You can bookmark and highlight your favorite verses. You can Read and Listen (There’s a Bible text that’s easy to read and navigate, and that’s also integrated with a delivery of audio-so you can listen while you read. You will want to explore the different options found here.īible Gateway offers all kinds of exciting app options to get you regularly into the Word. There are 365 day plans, all the way down to a 15-day plan focusing on a particular passage or topic. They offer convenient reading plans that is unique to each woman. This blog post is full of several great resources that will help you dig deeper into God’s Word. As you begin or continue to get into God’s Word daily, watch how God deepens your love for Him, other, and the Word.Ī Bible Reading Plan Fit for You-Strengthening Women’s Ministries Check it out so you can find one that fits your lifestyle. Women from all over share their favorite Bible reading plans. Remember, getting any bit of the Word is better than none at all! The important thing is that you start somewhere, even if it’s only a few minutes a day. Plans are offered for beginners, for more moderate Bible readers, and advanced. This ministry recommends Bible reading programs with women in mind, based on where you’re at in your spiritual walk and situation. Each plan is available in several translations. You can view each plan on the web or sign up to receive daily email reminders containing a link to that day’s reading. This site will help you read through the entire Bible with a variety of plans to best suit your lifestyle. You can easily print a copy of the reading plan to easily get started.īible Plan: Daily Bible Email Reading Reminders This daily Bible reading plan will take you through Scripture in a year. The gospels are read throughout the year to keep the story of Jesus fresh all year.ĭaily Bible reading is one of the most important habits you can develop. This reading plan will take you through all 260 chapters of the New Testament, one chapter per day. The third one, 5X5X5 Bible Reading, Plan helps you read through the New Testament in 5 days a week, 5 minutes a day. It takes you through the entire Bible in one year. The second is a Book-at-a-Time-Bible Reading Plan. Since you’ll have several “free days” each moth, you could set aside Sundays to either not read at all or to catch up on readings you’ve missed. To prevent the frustration of falling behind, each month of this plan gives you only twenty-five readings. The first, Discipleship Journal Bible Reading Plan, takes you to four separate places in Scripture every day. The Navigators offer three downloadable plans to get you started with your regular Bible reading. The Bible Reading Plans by The Navigators ![]() This plan offers a variety of features and a printable/downloadable reading plan that can help you get started with your daily Bible reading. The Discipleship Journal Bible Reading Plan ![]() Try one of these Bible reading and study plans and begin becoming a woman of the Word. So why don’t you grab a cup of coffee, gather up your Bible in your favorite spot, and begin the exciting adventure of rediscovering God’s Word. When it comes right down to it, it’s the Word itself that brings transformation and will change your life inside and out. Even if you can only spare a few minutes a day, it will make a difference and will be better than none at all. But the only way to grow in God’s Word is to start digging into it on a consistent basis. Resources abound for helping you grow in God’s Word. As a Christian woman does your walk with God lack the closeness and intimacy you crave? Do you want to learn more about how to allow the Word of God to change your life? How to bury God’s Word in your heart? There’s no better time to get serious about digging into the Word and studying the Bible than now. ![]() ![]() ![]() On Insight Timer, Bündchen joins other notable names Russell Brand, Elizabeth Gilbert, the Dalai Lama and Sherry Finzer with offerings on the platform. The partnership follows recent news in the meditation space with Harry Styles linking with Calm for “Dream With Me,” a bedtime story, while Matthew McConaughey’s “ Wonder” for the company has generated more than 11 million streams. ![]() He adds, “With her passion for sharing meditation and international following, we are excited to have Gisele align with our brand to bring free meditation to the planet, particularly during these times of heightened stress and anxiety.” Insight Timer CEO Christopher Plowman has he’s proud to evolve the relationship with Bündchen from user to partner. It continues to be a powerful, positive influence in my life today, and I’m so happy for this partnership with Insight Timer to be able to share this amazing tool with as many people as possible.” “Meditation transformed my life in incredible ways and gave birth to a new phase in my life that brought me much more joy and balance than I’d ever experienced before. Get Started Embracing Inner Peace with Moose Magic by Rated 5 Type guided Activity Meditation Suitable for Everyone Plays 35 Welcome to a transformative journey into the spiritual energy of the majestic moose, a creature admired for its grace, strength, and deep bond with nature. “I chose Insight Timer not only because they offer such diverse and high-quality content for all tastes and needs, but also because they offer the library for free, making it accessible to more people,” says Bündchen, who has been using the app for more than four years and is said to have been inspired by the app’s mission-driven, conscious business model. ![]() I am also grateful for the thousands of people who explore Yoga Nidra with me every day, on the Insight Timer meditation app.Damar Hamlin Returns to the Field in First Game Since Cardiac Arrest: "Just Another Milestone" You may also search for specific teachers and topics. The worlds most popular meditation Timer. Thousands of music tracks and ambient sounds to calm the mind, focus, sleep better and relax. Select by time for short meditations when on the go, helping you to build a simple daily habit. When I first started meditating, it was a great tool for finding Guided Meditations that resonated with me and now I love using its timer feature which allows you to set the duration of your meditation, choose an ending bell. FREE FEATURES: Thousands of guided meditations. Whether you practice meditation daily or you are thinking about giving it a try, I highly recommend using an app called 'Insight Timer' to help you with your practice. Much gratitude and thanks to Living Yoga Program, Yogi Sivadas, Jennifer Reis, and Swami Yogaratna Saraswati for their insight and teachings. How to meditate to guided instructions On the Insight Timer app home page, tap Guided at top center, and scroll through the meditation offerings by topical interest or length of time. Great for both beginners and experienced practitioners. “What was that?” was quickly followed by, “More, please!”Įven more remarkable to me has been the opportunity in the years since, to continue studying and teaching this ancient style of meditation, sharing its profound benefits with people around the world. …and then I emerged from it, feeling like I had been transported to another world, while at the same time remaining quietly awake and aware throughout the blissful journey. easy to use timer available for non-guided meditations. ![]() … closing our eyes and listening to the meditation … Best guided meditation apps:Breethe, Headspace Best meditation apps for sleep: Calm, buddhify. Known as the Velvet Voice of Stillness, he’s recorded over 1300 meditations & is the author of 3 global best-selling books. It started off as what looked like a pyjama party on my first yoga teacher training in 2007-all of us lying down on the floor, cuddled up under blankets, at the end of a long day of studies. davidji has dedicated his life to teaching people to connect to the stillness and silence that rests within to help them heal their heart, find their voice, & step into their power. I remember the first time I enjoyed Yoga Nidra. ![]() ![]() "We know from lots of research studies that … people who are most likely to stick to an exercise program are the people who find deeper meaning to exercise than just losing weight or looking good," said Martin Ginis. Why does it matter to you?īefore you lace up the runners, experts agree you should start by reflecting on why physical activity or losing weight is important to you. ![]() So if you've ever struggled to stick with a resolution or want to become more active, here's what those who study physical activity and human behaviour suggest for the best chance of developing a routine. Recognizing what is stopping us from doing a workout and addressing it can help us incorporate exercise into our weekly routine. New year, new you? Here's how you can stay motivated at the gym.Additionally, participating Black card members can save up to 15 cents per gallon at Shell gas stations. After a workout, members can fuel up on Grubhub, with no delivery fees for six months. Planet Fitness member perks go beyond the gym. Planet Fitness’ new year, new member special allows newcomers to sign up for a one dollar down, $10 a month, no contract agreement. “Set mini goals so you’re not overwhelmed, have a supportive group or accountability partners to motivate you, remember to rest and most importantly have fun.”į45 has locations in Baltimore City and Baltimore County, with a new location opening soon at McHenry Row. ![]() It will make you feel better and you will be one step closer,” said Fells Point F45 Regional performance manager Sommer Ehrenberg. Not giving up on yourself and knowing that even if you’re tired or in a bad mood you have to go. “It’s important to stay consistent when it comes to fitness. Consistency and discipline go a long way. They currently have four locations in and around the Baltimore area, with a new Federal Hill facility coming soon.į45 Training, which stands for Functional 45, specializes in high-intensity team training circuit workouts that are completed in 45 minutes. The eight-week challenge is an opportunity for members to set new year goals, track their progress, and join a support team. Orangetheory just kicked off its annual January Transformation Challenge. Their concept is a group workout that combines science, coaching and technology to get a full-body workout. Orangetheory Fitness offers a flexible month-to-month membership, in addition to a free trial for your very first workout. “This program pairs members with a fitness professional who works with them one-on-one to determine their goals and help them in the right direction with doing things they enjoy in the club, so they don’t have to keep restarting their fitness journey every January.” “We offer a free Elevate program to all members,” Cerceo said. Some locations have squash courts, basketball courts, lap pools, nutrition coaching, a kids club and other amenities. Merritt Clubs offer group fitness, one-on-one training. The athletic club has nine locations, including Canton, White Marsh, Eldersburg, and others and some are open 24 hours. 15 Merritt Clubs is offering a new year sale with a $0 enrollment. “I love that my gym is open 24 hours because going super early or late at night is the best way to avoid the crowds, at least until February.”īaltimore has several gyms and training facilities that can help with setting, achieving, and staying consistent with fitness goals for the entire year - not just through the month of January. ![]() “Working out during off hours is always best this time of year,” said Merritt Club member Shannon James. ![]() Visiting the gym at off-peak hours can make it easier to access the machines or equipment you want. Being proactive has helped us avoid any type of overcrowding issues.” “We anticipate an increase every year, so we are prepared with additional classes on the schedules and added new programs to help members do different things in the club. “We typically see the uptick in check-ins the second week of January,” said Merritt Clubs marketing director Donyel Cerceo. The added gym-goers sometimes cause crowding throughout facilities or longer wait times for machines. But facilities are working to accommodate the rise in attendance. ![]() |
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